HYROX events · Australia

HYROX Melbourne 2026

HYROX Melbourne takes place 9–13 December 2026 in Melbourne, Australia – that’s 5 weeks from now.

Race facts

Dates
9–13 December 2026
City
Melbourne
Country
Australia
Venue
Melbourne Convention and Exhibition Centre - 1 Convention Centre Pl, South Wharf VIC 3006, Australia
Official name
BYD HYROX Melbourne

Official page & tickets ↗

5 weeks to go: race-specific phase

Now it’s about rehearsal. Do half and full simulations at race pace, practise your transitions and lock in your pacing plan for the 8 × 1 km runs.

A HYROX race is 8 × 1 km running, each followed by a station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Practise them in our free Workout of the Day.

Information from the official HYROX website; it can change, so always check the official event page. RoxAiCoach is an independent training app and is not affiliated with HYROX.

Training for HYROX Melbourne? RoxAiCoach builds your plan week by week until race day.