Hyrox training app · Launching soon
Time full and partial Hyrox simulations, see every split on every run and station, and follow a training plan that adapts to how your body actually feels.
Free to start. Early members get first access at launch.
Four tools in one app. Three of them are free forever.
8 runs, 8 stations, one clock. Scale runs in 50 m steps and stations to ¼, ½ or full race volume. See the current station, split time, total time and what comes next – with live heart rate from your Garmin or chest strap.
Every simulation is saved. Follow your splits on each run and each station over time and see exactly where you are getting faster – and where the minutes are hiding.
A new Hyrox-style workout every day, warm-up included. Short, brutal and built to be finished. Log your time and see how you stack up tomorrow.
Pick your training days and your race date. Get a week-by-week Hyrox training plan that balances hybrid and running sessions – and changes when your body tells it to.
Most Hyrox training plans are written once and never change. Your Battleplan is rewritten every week around you.
Choose your training days, how many are hybrid and how many are running, and your race date or plan length.
After every session, rate how hard it was from 1 to 10 and add a note – “sore knee”, “slept badly”, “felt strong”.
Your coach adjusts the coming sessions – easing off a sore knee or pushing harder when you are flying.
SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls – each with its own split, so you know exactly where to improve.
1 SkiErg2 Sled Push
3 Sled Pull4 Burpee Broad Jumps5 Rowing
6 Farmers Carry
7 Sandbag Lunges
8 Wall BallsToday · Engine
Buy-in: 1000m SkiErg. Then 3 rounds of 200 m run, 250m Row and 75 Double Unders. Cash-out: 1000m BikeErg.
See the full workout →
$0
$2.99 / month
RoxAiCoach is a training app for Hyrox athletes. It combines a Hyrox simulation timer, progress tracking for every run and station, a daily Hyrox workout and an AI training plan that adapts to your feedback.
Yes. You can shorten the runs in 50 m steps and set the stations to ¼, ½ or full race volume, so you can simulate race day at any point in your training block.
Yes. RoxAiCoach reads live heart rate from Garmin watches that broadcast heart rate over Bluetooth, as well as from most Bluetooth chest straps.
The simulation timer, your data, the Simulation of the Day and the first week of your AI Battleplan are free. Pro unlocks the full, adaptive Battleplan for $2.99 per month.
We are preparing the launch on iPhone and Android. Join the waitlist and you will be among the first to get access.
No. RoxAiCoach is an independent app built by Hyrox athletes for Hyrox athletes. It is not affiliated with HYROX.
Join the waitlist and get early access when RoxAiCoach launches.
