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Simulation of the Day · Today

SKIERG TO BIKE

Buy-in: 1000m SkiErg. Then 3 rounds of 200 m run, 250m Row and 75 Double Unders. Cash-out: 1000m BikeErg.

Engine 600 m run · 8 stations Run 28% Engine 72%

Warm-up

5 minutes easy on the SkiErg or rower.
2 × 200 m run, building from easy to steady.
10 air squats and 10 arm circles each way.

Main set

  1. 1000m SkiErg
  2. 200m Run
  3. 250m Row
  4. 75 Double Unders
  5. 200m Run
  6. 250m Row
  7. 75 Double Unders
  8. 200m Run
  9. 250m Row
  10. 75 Double Unders
  11. 1000m BikeErg

Finisher

Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.

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