HYROX events · Italy
HYROX Milan 2026
HYROX Milan takes place 4–6 December 2026 in Milan, Italy – that’s 4 weeks from now.
Race facts
- Dates
- 4–6 December 2026
- City
- Milan
- Country
- Italy
- Venue
- Viale Porta Ovest, 20017 Rho (Metropolitan City of Milan), Italy
4 weeks to go: race-specific phase
Now it’s about rehearsal. Do half and full simulations at race pace, practise your transitions and lock in your pacing plan for the 8 × 1 km runs.
A HYROX race is 8 × 1 km running, each followed by a station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Practise them in our free Workout of the Day.
More HYROX races in Italy
Information from the official HYROX website; it can change, so always check the official event page. RoxAiCoach is an independent training app and is not affiliated with HYROX.