HYROX events · Brazil
HYROX Rio de Janeiro 2026
HYROX Rio de Janeiro takes place 21–22 November 2026 in Rio de Janeiro, Brazil – that’s 2 weeks from now.
Race facts
- Dates
- 21–22 November 2026
- City
- Rio de Janeiro
- Country
- Brazil
- Venue
- Av. Salvador Allende, 6555 - Barra Olímpica, Rio de Janeiro - RJ, 22783-127
2 weeks to go: taper
Cut volume, keep a little intensity, sleep well and trust the work. Short race-pace efforts keep you sharp without adding fatigue.
A HYROX race is 8 × 1 km running, each followed by a station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Practise them in our free Workout of the Day.
Information from the official HYROX website; it can change, so always check the official event page. RoxAiCoach is an independent training app and is not affiliated with HYROX.