Simulation of the Day · Next: Thu 28 January
BEAR CRAWL & SLED PULL SANDWICH
2 rounds, with a 1 km run before each station: 20m Bear Crawl and 25m Sled Pull.
Grip & Grit 4 km run · 4 stations · 2 rounds Run 86% Strength 14%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set · 2 rounds of
1000m Run
20m Bear Crawl-
1000m Run
25m Sled Pull
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.