Simulation of the Day · Next: Thu 15 April
BEAR CRAWL & SLED PUSH REPEATS
3 rounds: 800 m run, then 20m Bear Crawl and 50m Sled Push.
Grip & Grit 2.4 km run · 6 stations · 3 rounds Run 67% Strength 33%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set · 3 rounds of
800m Run
20m Bear Crawl
50m Sled Push
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.