Simulation of the Day · Next: Wed 23 December
BOX JUMP & KETTLEBELL REPEATS
6 rounds: 200 m run, then 10 Box Jumps and 30 Kettlebell Swings (16/12 kg).
Speed 1.2 km run · 12 stations · 6 rounds Run 42% Power 58%
Warm-up
8 minutes easy jog.
3 × 20 m strides at 80 % effort.
10 high knees and 10 butt kicks each side.
Main set · 6 rounds of
200m Run
10 Box Jumps-
30 Kettlebell Swings (16/12 kg)
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.