Simulation of the Day · Next: Fri 12 March

BROAD JUMP TO SKIERG

Buy-in: 60m Burpee Broad Jumps. Then 3 rounds of 300 m run, 20 Wall Balls and 25m Sandbag Lunges. Cash-out: 750m SkiErg.

Station Flow 900 m run · 8 stations Run 35% Engine 16% Strength 16% Power 33%

Warm-up

5 minutes easy jog.
1 light round of 3 stations: 5 reps or 10 m each.
3 × 100 m at race pace.

Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.