Simulation of the Day · Next: Wed 24 March
BURPEE COUNTDOWN II
Runs get shorter: 800 m · 600 m · 400 m · 300 m · 200 m. Each run is followed by 10 Burpees and 15 Push-Ups.
Speed 2.3 km run · 10 stations Run 66% Strength 18% Power 16%
Warm-up
8 minutes easy jog.
3 × 20 m strides at 80 % effort.
10 high knees and 10 butt kicks each side.
Main set
800m Run
10 Burpees-
15 Push-Ups
-
600m Run
-
10 Burpees
-
15 Push-Ups
-
400m Run
-
10 Burpees
-
15 Push-Ups
-
300m Run
-
10 Burpees
-
15 Push-Ups
-
200m Run
-
10 Burpees
-
15 Push-Ups
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.