Simulation of the Day · Next: Wed 11 November
BURPEE PYRAMID
Pyramid: 5-10-15-10-5 Burpees. After each step: 15 Push-Ups, then a 200 m run (no run after the last step).
Speed 800 m run · 10 stations Run 42% Strength 33% Power 26%
Warm-up
8 minutes easy jog.
3 × 20 m strides at 80 % effort.
10 high knees and 10 butt kicks each side.
Main set
5 Burpees-
15 Push-Ups
200m Run-
10 Burpees
-
15 Push-Ups
-
200m Run
-
15 Burpees
-
15 Push-Ups
-
200m Run
-
10 Burpees
-
15 Push-Ups
-
200m Run
-
5 Burpees
-
15 Push-Ups
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.