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Simulation of the Day · Next: Sun 2 May

CARRY & BIKE REPEATS

3 rounds: 1500 m run, then 50m Farmers Carry and 500m BikeErg.

Easy Pace 4.5 km run · 6 stations · 3 rounds Run 84% Engine 8% Strength 8%

Warm-up

5 minutes very easy jog.
Mobility: hips, ankles and thoracic spine, 2 minutes.

Main set · 3 rounds of

  1. 1500m Run
  2. 50m Farmers Carry
  3. 500m BikeErg

Finisher

Walk 5 minutes and drink water.
Stretch calves, hamstrings and hip flexors, 30 seconds each side.

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