Simulation of the Day · Next: Thu 5 November
CARRY & SANDBAG LUNGE REPEATS
4 rounds: 800 m run, then 50m Farmers Carry and 50m Sandbag Lunges.
Grip & Grit 3.2 km run · 8 stations · 4 rounds Run 66% Strength 34%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set · 4 rounds of
800m Run
50m Farmers Carry
50m Sandbag Lunges
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.