Simulation of the Day · Next: Sun 31 January
CARRY & SQUAT SANDWICH
2 rounds, with a 1500 m run before each station: 50m Farmers Carry and 20 Goblet Squats (16/12 kg).
Easy Pace 6 km run · 4 stations · 2 rounds Run 91% Strength 9%
Warm-up
5 minutes very easy jog.
Mobility: hips, ankles and thoracic spine, 2 minutes.
Main set · 2 rounds of
1500m Run
50m Farmers Carry-
1500m Run
20 Goblet Squats (16/12 kg)
Finisher
Walk 5 minutes and drink water.
Stretch calves, hamstrings and hip flexors, 30 seconds each side.