Simulation of the Day · Next: Thu 21 January
CARRY TO BEAR CRAWL
Buy-in: 200m Farmers Carry. Then 4 rounds of 400 m run, 25m Sled Pull and 20 Kettlebell Swings (16/12 kg). Cash-out: 30m Bear Crawl.
Grip & Grit 1.6 km run · 10 stations Run 44% Strength 43% Power 12%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set
200m Farmers Carry
400m Run
25m Sled Pull
20 Kettlebell Swings (16/12 kg)-
400m Run
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25m Sled Pull
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20 Kettlebell Swings (16/12 kg)
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400m Run
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25m Sled Pull
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20 Kettlebell Swings (16/12 kg)
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400m Run
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25m Sled Pull
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20 Kettlebell Swings (16/12 kg)
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30m Bear Crawl
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.