Simulation of the Day · Next: Fri 22 January

CARRY TO SLED PULL

Buy-in: 150m Farmers Carry. Then 4 rounds of 300 m run, 25m Sandbag Lunges and 20 Wall Balls. Cash-out: 25m Sled Pull.

Station Flow 1.2 km run · 10 stations Run 39% Strength 39% Power 22%

Warm-up

5 minutes easy jog.
1 light round of 3 stations: 5 reps or 10 m each.
3 × 100 m at race pace.

Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.