Simulation of the Day · Next: Fri 5 February

CARRY TO SLED PUSH

Buy-in: 200m Farmers Carry. Then 4 rounds of 300 m run, 250m Row and 50m Sandbag Lunges. Cash-out: 25m Sled Push.

Station Flow 1.2 km run · 10 stations Run 34% Engine 16% Strength 51%

Warm-up

5 minutes easy jog.
1 light round of 3 stations: 5 reps or 10 m each.
3 × 100 m at race pace.

Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.