Simulation of the Day · Next: Sat 26 December
COMPROMISED RUN
Heavy legs, then hold your pace. 4 Rounds.
Compromised Running 4 km run · 4 stations · 4 rounds Run 88% Strength 12%
Warm-up
5 minutes easy jog or bike.
2 × 200 m run, building from easy to race pace.
10 air squats, 10 lunges and 10 arm circles each way.
1 light round of the first two stations: 5 reps or 10 m each.
Main set · 4 rounds of
25m Sled Push
1000m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.