Simulation of the Day · Next: Sun 16 May
EASY RELAY III
4 rounds, a new station each time: 500m Row, 500m BikeErg, 50m Farmers Carry, 75 Double Unders. Every round starts with a 500 m run and ends with 15 Push-Ups.
Easy Pace 2 km run · 8 stations Run 63% Engine 17% Strength 20%
Warm-up
5 minutes very easy jog.
Mobility: hips, ankles and thoracic spine, 2 minutes.
Main set
500m Run
500m Row
15 Push-Ups-
500m Run
-
500m BikeErg
-
15 Push-Ups
-
500m Run
50m Farmers Carry-
15 Push-Ups
-
500m Run
-
75 Double Unders
-
15 Push-Ups
Finisher
Walk 5 minutes and drink water.
Stretch calves, hamstrings and hip flexors, 30 seconds each side.