Simulation of the Day · Next: Sun 30 May
EASY RELAY IV
4 rounds, a new station each time: 75 Double Unders, 20 Goblet Squats (16/12 kg), 500m BikeErg, 50m Farmers Carry. Every round starts with a 800 m run and ends with 15 Push-Ups.
Easy Pace 3.2 km run · 8 stations Run 75% Engine 6% Strength 19%
Warm-up
5 minutes very easy jog.
Mobility: hips, ankles and thoracic spine, 2 minutes.
Main set
800m Run
75 Double Unders-
15 Push-Ups
-
800m Run
-
20 Goblet Squats (16/12 kg)
-
15 Push-Ups
-
800m Run
-
500m BikeErg
-
15 Push-Ups
-
800m Run
50m Farmers Carry-
15 Push-Ups
Finisher
Walk 5 minutes and drink water.
Stretch calves, hamstrings and hip flexors, 30 seconds each side.