Simulation of the Day · Next: Sun 7 February
EASY RELAY VI
4 rounds, a new station each time: 20 Push-Ups, 500m Row, 500m BikeErg, 75 Double Unders. Every round starts with a 600 m run and ends with 50m Farmers Carry.
Easy Pace 2.4 km run · 8 stations Run 66% Engine 14% Strength 20%
Warm-up
5 minutes very easy jog.
Mobility: hips, ankles and thoracic spine, 2 minutes.
Main set
600m Run
20 Push-Ups
50m Farmers Carry-
600m Run
500m Row-
50m Farmers Carry
-
600m Run
-
500m BikeErg
-
50m Farmers Carry
-
600m Run
-
75 Double Unders
-
50m Farmers Carry
Finisher
Walk 5 minutes and drink water.
Stretch calves, hamstrings and hip flexors, 30 seconds each side.