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Simulation of the Day · Next: Sun 14 March

EASY TRIPLE II

3 rounds: 2 km run, then 50 Double Unders and 250m Row and 500m BikeErg.

Easy Pace 6 km run · 9 stations · 3 rounds Run 85% Engine 15%

Warm-up

5 minutes very easy jog.
Mobility: hips, ankles and thoracic spine, 2 minutes.

Main set · 3 rounds of

  1. 2000m Run
  2. 50 Double Unders
  3. 250m Row
  4. 500m BikeErg

Finisher

Walk 5 minutes and drink water.
Stretch calves, hamstrings and hip flexors, 30 seconds each side.

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