Simulation of the Day · Next: Sun 10 January
EASY TRIPLE III
2 rounds: 2 km run, then 100m Farmers Carry and 15 Push-Ups and 50 Double Unders.
Easy Pace 4 km run · 6 stations · 2 rounds Run 81% Engine 3% Strength 16%
Warm-up
5 minutes very easy jog.
Mobility: hips, ankles and thoracic spine, 2 minutes.
Main set · 2 rounds of
2000m Run
100m Farmers Carry
15 Push-Ups-
50 Double Unders
Finisher
Walk 5 minutes and drink water.
Stretch calves, hamstrings and hip flexors, 30 seconds each side.