Simulation of the Day · Next: Sun 24 January
EASY TRIPLE IV
3 rounds: 2 km run, then 250m Row and 15 Goblet Squats (16/12 kg) and 500m BikeErg.
Easy Pace 6 km run · 9 stations · 3 rounds Run 83% Engine 12% Strength 5%
Warm-up
5 minutes very easy jog.
Mobility: hips, ankles and thoracic spine, 2 minutes.
Main set · 3 rounds of
2000m Run
250m Row
15 Goblet Squats (16/12 kg)-
500m BikeErg
Finisher
Walk 5 minutes and drink water.
Stretch calves, hamstrings and hip flexors, 30 seconds each side.