Simulation of the Day · Next: Sun 28 February
EASY TRIPLE
2 rounds: 1500 m run, then 500m BikeErg and 50m Farmers Carry and 50 Double Unders.
Easy Pace 3 km run · 6 stations · 2 rounds Run 81% Engine 11% Strength 8%
Warm-up
5 minutes very easy jog.
Mobility: hips, ankles and thoracic spine, 2 minutes.
Main set · 2 rounds of
1500m Run
500m BikeErg
50m Farmers Carry-
50 Double Unders
Finisher
Walk 5 minutes and drink water.
Stretch calves, hamstrings and hip flexors, 30 seconds each side.