Simulation of the Day · Next: Mon 7 December
ENGINE TRIPLE II
5 rounds: 1 km run, then 500m BikeErg and 250m SkiErg and 250m Row.
Engine 5 km run · 15 stations · 5 rounds Run 71% Engine 29%
Warm-up
5 minutes easy on the SkiErg or rower.
2 × 200 m run, building from easy to steady.
10 air squats and 10 arm circles each way.
Main set · 5 rounds of
1000m Run
500m BikeErg
250m SkiErg
250m Row
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.