Simulation of the Day · Next: Mon 17 May
ENGINE TRIPLE
3 rounds: 500 m run, then 250m SkiErg and 75 Double Unders and 250m Row.
Engine 1.5 km run · 9 stations · 3 rounds Run 57% Engine 43%
Warm-up
5 minutes easy on the SkiErg or rower.
2 × 200 m run, building from easy to steady.
10 air squats and 10 arm circles each way.
Main set · 3 rounds of
500m Run
250m SkiErg
75 Double Unders
250m Row
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.