Simulation of the Day · Next: Sat 7 November
FINAL COUNTDOWN
Finish strong.
Finish 1 km run · 2 stations Run 34% Power 66%
Warm-up
5 minutes easy jog or bike.
2 × 200 m run, building from easy to race pace.
10 air squats, 10 lunges and 10 arm circles each way.
1 light round of the first two stations: 5 reps or 10 m each.
Main set
100 Wall Balls
1000m Run
100 Burpees
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.