Simulation of the Day · Next: Thu 26 November
GRIT CIRCUIT IV
4 rounds, no rest between stations: 50m Sandbag Lunges and 15m Sled Pull and 50m Farmers Carry, then a 400 m run.
Grip & Grit 1.6 km run · 12 stations · 4 rounds Run 43% Strength 57%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set · 4 rounds of
50m Sandbag Lunges
15m Sled Pull
50m Farmers Carry
400m Run
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.