Simulation of the Day · Next: Thu 14 January
GRIT CIRCUIT V
4 rounds, no rest between stations: 25m Sled Push and 50m Sandbag Lunges and 20m Bear Crawl, then a 500 m run.
Grip & Grit 2 km run · 12 stations · 4 rounds Run 49% Strength 51%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set · 4 rounds of
25m Sled Push
50m Sandbag Lunges
20m Bear Crawl
500m Run
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.