Simulation of the Day · Next: Thu 4 March
GRIT CIRCUIT
4 rounds, no rest between stations: 25m Sled Pull and 30 Kettlebell Swings (16/12 kg) and 15m Sled Push, then a 400 m run.
Grip & Grit 1.6 km run · 12 stations · 4 rounds Run 47% Strength 34% Power 19%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set · 4 rounds of
25m Sled Pull
30 Kettlebell Swings (16/12 kg)
15m Sled Push
400m Run
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.