Simulation of the Day · Next: Thu 13 May
GRIT RELAY II
4 rounds, a new station each time: 30 Kettlebell Swings (16/12 kg), 100m Farmers Carry, 15m Sled Push, 25m Sled Pull. Every round starts with a 600 m run and ends with 20m Bear Crawl.
Grip & Grit 2.4 km run · 8 stations Run 67% Strength 28% Power 5%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set
600m Run
30 Kettlebell Swings (16/12 kg)-
20m Bear Crawl
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600m Run
100m Farmers Carry-
20m Bear Crawl
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600m Run
15m Sled Push-
20m Bear Crawl
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600m Run
25m Sled Pull-
20m Bear Crawl
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.