Simulation of the Day · Next: Thu 3 December
GRIT RELAY III
4 rounds, a new station each time: 25m Sled Push, 25m Sled Pull, 20m Bear Crawl, 20 Kettlebell Swings (16/12 kg). Every round starts with a 500 m run and ends with 25m Sandbag Lunges.
Grip & Grit 2 km run · 8 stations Run 64% Strength 32% Power 4%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set
500m Run
25m Sled Push
25m Sandbag Lunges-
500m Run
25m Sled Pull-
25m Sandbag Lunges
-
500m Run
20m Bear Crawl-
25m Sandbag Lunges
-
500m Run
-
20 Kettlebell Swings (16/12 kg)
-
25m Sandbag Lunges
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.