Simulation of the Day · Next: Thu 4 February
GRIT RELAY V
4 rounds, a new station each time: 20m Bear Crawl, 15m Sled Pull, 25m Sled Push, 50m Sandbag Lunges. Every round starts with a 400 m run and ends with 50m Farmers Carry.
Grip & Grit 1.6 km run · 8 stations Run 57% Strength 43%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set
400m Run
20m Bear Crawl
50m Farmers Carry-
400m Run
15m Sled Pull-
50m Farmers Carry
-
400m Run
25m Sled Push-
50m Farmers Carry
-
400m Run
50m Sandbag Lunges-
50m Farmers Carry
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.