Simulation of the Day · Next: Thu 25 March
GRIT RELAY
4 rounds, a new station each time: 20m Bear Crawl, 30 Kettlebell Swings (16/12 kg), 25m Sled Pull, 15m Sled Push. Every round starts with a 500 m run and ends with 25m Sandbag Lunges.
Grip & Grit 2 km run · 8 stations Run 64% Strength 31% Power 5%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set
500m Run
20m Bear Crawl
25m Sandbag Lunges-
500m Run
-
30 Kettlebell Swings (16/12 kg)
-
25m Sandbag Lunges
-
500m Run
25m Sled Pull-
25m Sandbag Lunges
-
500m Run
15m Sled Push-
25m Sandbag Lunges
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.