Simulation of the Day · Next: Thu 24 December
GRIT TRIPLE II
3 rounds: 1 km run, then 20m Bear Crawl and 20 Kettlebell Swings (16/12 kg) and 50m Farmers Carry.
Grip & Grit 3 km run · 9 stations · 3 rounds Run 74% Strength 18% Power 8%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set · 3 rounds of
1000m Run
20m Bear Crawl-
20 Kettlebell Swings (16/12 kg)
50m Farmers Carry
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.