Simulation of the Day · Next: Thu 25 February
GRIT TRIPLE
4 rounds: 1 km run, then 50m Farmers Carry and 25m Sled Push and 25m Sled Pull.
Grip & Grit 4 km run · 12 stations · 4 rounds Run 67% Strength 33%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set · 4 rounds of
1000m Run
50m Farmers Carry
25m Sled Push
25m Sled Pull
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.