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Simulation of the Day · Next: Sat 1 May

HEAVY ENGINE

Power.

Power 1 km run · 1 station Run 78% Strength 22%

Warm-up

5 minutes easy jog or bike.
2 × 200 m run, building from easy to race pace.
10 air squats, 10 lunges and 10 arm circles each way.
1 light round of the first two stations: 5 reps or 10 m each.

Main set

  1. 500m Run
  2. 50m Sled Push (Max Weight)
  3. 500m Run

Finisher

Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.

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