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Simulation of the Day · Next: Sun 22 November

JUMP ROPE & CARRY REPEATS

2 rounds: 1 km run, then 50 Double Unders and 200m Farmers Carry.

Easy Pace 2 km run · 4 stations · 2 rounds Run 62% Engine 4% Strength 34%

Warm-up

5 minutes very easy jog.
Mobility: hips, ankles and thoracic spine, 2 minutes.

Main set · 2 rounds of

  1. 1000m Run
  2. 50 Double Unders
  3. 200m Farmers Carry

Finisher

Walk 5 minutes and drink water.
Stretch calves, hamstrings and hip flexors, 30 seconds each side.

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