Simulation of the Day · Next: Wed 10 February
KETTLEBELL & BURPEE REPEATS
7 rounds: 500 m run, then 20 Kettlebell Swings (16/12 kg) and 15 Burpees.
Speed 3.5 km run · 14 stations · 7 rounds Run 64% Power 36%
Warm-up
8 minutes easy jog.
3 × 20 m strides at 80 % effort.
10 high knees and 10 butt kicks each side.
Main set · 7 rounds of
500m Run
20 Kettlebell Swings (16/12 kg)-
15 Burpees
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.