Simulation of the Day · Next: Thu 11 February
KETTLEBELL & CARRY REPEATS
4 rounds: 1 km run, then 50 Kettlebell Swings (16/12 kg) and 50m Farmers Carry.
Grip & Grit 4 km run · 8 stations · 4 rounds Run 71% Strength 10% Power 20%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set · 4 rounds of
1000m Run
50 Kettlebell Swings (16/12 kg)
50m Farmers Carry
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.