Simulation of the Day · Next: Thu 20 May
KETTLEBELL & SLED PULL SANDWICH
3 rounds, with a 800 m run before each station: 30 Kettlebell Swings (16/12 kg) and 25m Sled Pull.
Grip & Grit 4.8 km run · 6 stations · 3 rounds Run 81% Strength 11% Power 8%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set · 3 rounds of
800m Run
30 Kettlebell Swings (16/12 kg)-
800m Run
25m Sled Pull
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.