Simulation of the Day · Next: Tue 6 April
KETTLEBELL & SLED PUSH SANDWICH
5 rounds, with a 500 m run before each station: 30 Kettlebell Swings (16/12 kg) and 25m Sled Push.
Lower Body 5 km run · 10 stations · 5 rounds Run 77% Strength 11% Power 13%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set · 5 rounds of
500m Run
30 Kettlebell Swings (16/12 kg)-
500m Run
25m Sled Push
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.