Simulation of the Day · Next: Tue 16 March
KETTLEBELL LADDER
Ladder: 10-20-30-40 Kettlebell Swings (16/12 kg). After each step: 25m Walking Lunges, then a 200 m run (no run after the last step).
Lower Body 600 m run · 8 stations Run 35% Strength 33% Power 33%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set
10 Kettlebell Swings (16/12 kg)
25m Walking Lunges
200m Run-
20 Kettlebell Swings (16/12 kg)
-
25m Walking Lunges
-
200m Run
-
30 Kettlebell Swings (16/12 kg)
-
25m Walking Lunges
-
200m Run
-
40 Kettlebell Swings (16/12 kg)
-
25m Walking Lunges
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.