Simulation of the Day · Next: Tue 11 May
LEG CIRCUIT II
3 rounds, no rest between stations: 25m Sled Pull and 25m Walking Lunges and 20 Kettlebell Swings (16/12 kg), then a 200 m run.
Lower Body 600 m run · 9 stations · 3 rounds Run 30% Strength 53% Power 17%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set · 3 rounds of
25m Sled Pull
25m Walking Lunges
20 Kettlebell Swings (16/12 kg)
200m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.