Simulation of the Day · Next: Tue 1 December
LEG CIRCUIT III
3 rounds, no rest between stations: 20 Kettlebell Swings (16/12 kg) and 50m Sandbag Lunges and 25m Sled Pull, then a 200 m run.
Lower Body 600 m run · 9 stations · 3 rounds Run 25% Strength 61% Power 14%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set · 3 rounds of
20 Kettlebell Swings (16/12 kg)
50m Sandbag Lunges
25m Sled Pull
200m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.