Simulation of the Day · Next: Tue 2 February
LEG CIRCUIT IV
3 rounds, no rest between stations: 30 Wall Balls and 15 Goblet Squats (16/12 kg) and 25m Walking Lunges, then a 200 m run.
Lower Body 600 m run · 9 stations · 3 rounds Run 28% Strength 37% Power 35%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set · 3 rounds of
30 Wall Balls
15 Goblet Squats (16/12 kg)
25m Walking Lunges
200m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.