Simulation of the Day · Next: Tue 23 March
LEG CIRCUIT
3 rounds, no rest between stations: 50m Sandbag Lunges and 20 Kettlebell Swings (16/12 kg) and 40m Walking Lunges, then a 400 m run.
Lower Body 1.2 km run · 9 stations · 3 rounds Run 40% Strength 50% Power 11%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set · 3 rounds of
50m Sandbag Lunges
20 Kettlebell Swings (16/12 kg)-
40m Walking Lunges
400m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.