Simulation of the Day · Next: Sat 13 March
LEG DAY HELL
Pure lactate threshold.
Lactate Threshold 2 km run · 1 station Run 78% Strength 22%
Warm-up
5 minutes easy jog or bike.
2 × 200 m run, building from easy to race pace.
10 air squats, 10 lunges and 10 arm circles each way.
1 light round of the first two stations: 5 reps or 10 m each.
Main set
1000m Run
100m Sandbag Lunges-
1000m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.