Simulation of the Day · Next: Tue 27 April
LEG RELAY II
4 rounds, a new station each time: 15m Sled Pull, 25m Walking Lunges, 25m Sandbag Lunges, 20 Goblet Squats (16/12 kg). Every round starts with a 200 m run and ends with 15m Sled Push.
Lower Body 800 m run · 8 stations Run 47% Strength 53%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set
200m Run
15m Sled Pull
15m Sled Push-
200m Run
25m Walking Lunges-
15m Sled Push
-
200m Run
-
25m Sandbag Lunges
-
15m Sled Push
-
200m Run
20 Goblet Squats (16/12 kg)-
15m Sled Push
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.